Postpartum

The postpartum period is a time of significant physical and hormonal changes, and the body requires adequate nutrition to heal, replenish stores, and support lactation.

 

My mission is to guide and empower new mothers on their path to post-pregnancy wellness. I provide personalized support to help women navigate this transformative phase.

My approach extends beyond conventional fitness, addressing sleep, stress management, diet, exercise, gentle detoxing and self-care practices that are essential for recovery and health.

I am dedicated to promoting health and well-being for a thriving postpartum journey.


Postpartum Pack Includes

There’s no doubt that the demands of pregnancy and childbirth take a toll on the body, making it critical to have the right support to replenish nutrients and rebalance once the baby arrives. By using high-quality supplements, you can feel good knowing you have the proper support for your own recovery and as you continue to support and nourish your baby post-pregnancy.

Daily Nutritional Support

Prenatal vitamins can often be big, bulky, and hard-to-swallow. However, we all know they are necessary to ensure that you are meeting all of the nutritional needs during the preconception, pregnancy and postnatal periods. While it's well known that your vitamin and mineral needs are on the rise during these times, you also want to make sure that you are increasing your water, fiber, antioxidants, electrolytes and more—that's where many other prenatal vitamins miss the mark.

Daily Nutritional Support Smoothie Acts as a multi-vitamin, mineral, electrolytes, antioxidants and fiber. Supports phase 1 and 2 liver detoxification . A vegan, hypoallergenic protein powder, fortified with a wide range of activated vitamins, minerals, antioxidants, detox co-factors, and electrolytes, making it a one-stop-shop to fill the nutritional gaps in your diet.

-12 nutritional supplements in one

-Provides 15g of vegan

-Hypoallergenic protein

-Supports liver detoxification

-Provides the daily energy you need

-Vitamin, mineral, antioxidant and electrolyte formula

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Daily Fruit & Vegetable Blend

You probably know by now that you should be eating the recommended 7-9 servings of fruits and vegetables every day. The problem is, even if you eat the recommended servings on a daily basis, you're probably not getting the wide variety of colorful vegetables your body needs.

The Daily Fruit & Vegetable Blend is the simple way to ensure you get the benefits of 22 fruits and vegetables, plus antioxidants and rare superfoods that support optimal health.

-Contains a rainbow of blue, green, red, orange and yellow antioxidants

-A quick and easy way to boost dietary nutrient intake

-Contains superfoods and powerful antioxidants

-No sugar and can easily be added into any diet plan

-Boosts vibrancy and overall health

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Probiotic

Recent research has explored the relationship between the microbiome of mother and child. We inherit a large portion of our microbiome, which can later impact how we digest food and enhance immunity, from our mother.

Our Daily Probiotic Support utilizes eight strains of highly beneficial bacterial strains that ensure you are enhancing and improving your microbiome, which in turn can help your baby.

-Provides eight beneficial well-researched strains of beneficial microbes known to survive the passage of digestion, in powerful doses to help promote optimal gut health.

-Supports gut barrier function

-Promotes better digestion

-50 billion live probiotics per serving

-Dairy-free

-Suitable for even the most sensitive digestive system

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Daily Omega 3

This is a no Brainer! Omega-3s have been found to aid fertility by reducing inflammation, boost ovulation and hormone production, positively affect the growth of immature eggs in the ovaries, support egg quality, delay ovarian aging and improve pregnancy rates!

Our Omega-3 Support is the leading high-quality fish oil in the industry - coming from wild-caught fish only. Plus, it contains the triglyceride (TG) form for better absorption and bioavailability than regular synthetic fish oils.

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Iron

Research suggests that iron and fertility are very much linked. The link between iron and fertility is often ignored, however, low iron levels majorly impact your ability to get pregnant and have a healthy pregnancy.

Women who do not get enough iron are more likely to suffer a lack of ovulation, poor egg health. and anovulation, where the egg doesn't get released during your menstrual cycle — making trying to conceive impossible. Research shows this can make becoming pregnant up to 60 per cent more difficult as compared with women with normal iron levels.

Iron Response™ delivers a gentle and effective, food-based 26 mg of FoodState® Iron per serving. It was shown in an 8-week clinical trial to increase iron levels in patients with low iron without causing nausea or constipation. I

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Vitamin D

Durning postpartum your immune health is crucial. Obtaining enough high-quality Vitamin D through the diet or sunshine alone can be difficult if not impossible.

Vitamin D3: High-Potency Liquid is a convenient, high-potency liquid formula to quickly and easily add the benefits of Vitamin D3 to your day. This easy to digest, fat-soluble formulation tastes good and has been proven to enhance absorption and utilization in the body.

-Liquid form for easy ingestion

-A superior form of vitamin D

-Easily mixed into any drink or simply place 1-2 drops on your tongue

-Combined with healthy fats for optimal digestion and absorption

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"The groundwork for all happiness is health.” – Leigh Hunt

Learn more..

Link to fertility education, ebook and fertility health education.

“When we strive to become better than we are, everything around us becomes better too.” -unknown